Dr. Del's Books
Dr. Del's Rapid Fatloss Manual

A Scientific Approach to Building Your Leanest Body Ever

No Gimmicks! No Diets! No Deprivation! Dr. Del's Rapid Fatloss Manual will help you build your best body. You will develop a clear understanding of how exercise and food affect the fat-burning process. Learn the truth about how meal pattern, frequency and other lifestyle factors affect your metabolism and your fat loss efforts. And enhance your knowledge of what conditions cause your body to break down stored bodyfat to be used as energy.

After reading this manual, you will have a greater understanding of how to maximize your body's fat-burning potential, what it takes to get lean and the right fat loss nutrition plan, based on the latest clinical research. Click here to learn more.

Dr. Del's Rapid Fatloss Meal Plan

A Science Based Eating Strategy for Building Your Leanest Body Eve

Dr. Del's Rapid Fatloss Meal Plan will help you develop a personalized meal plan to build long lean muscles; maximize your fat loss and fat burning efforts to achieve a lean sculpted body in half the time; plan your meals with ease, by following Dr. Del's weekly menu's and shopping lists; and get weight loss and fat loss results fast without counting calories.

If you’re tired of weight loss programs that don’t work, or fat loss diet plans that you can’t follow, Dr. Del’s plan will help you develop the best rapid fat loss plan for you. Click here to learn more.

Dr. Del's Rapid Fatloss Cookbook

Quick and Easy 10-Minute Meals for Building Your Leanest Body Ever

Dr. Del's Rapid Fatloss Cookbook will help you: save time in the kitchen; stock your kitchen, freezer and pantry with everything you need to make quick 10-minute meals; make your own delicious dressings, marinades and vinaigrettes; and make healthy gourmet meals in just ten minutes.

Dr. Del's Rapid Fatloss Cookbook contains over 120 healthy fat loss recipes that use simple ingredients found in any local market. These fat burning recipes are great for anyone trying to build a lean sexy body, lose weight, build muscle or just burn fat. Most importantly, you can make them in just ten minutes, guaranteed! Click here to learn more.

Dr. Del's Rapid Fatloss Detox-Cleanse Program

A 21-Day Whole Food Based Plan for Jumpstarting Your Body's Fat-Burning System

Dr. Del's Rapid Fatloss Detox-Cleanse Program is a 21-day whole food based plan for jumpstarting your body's fat-burning system. Dr. Del's program will help you to eliminate sugar and caffeine addiction, break the cycle of unconscious eating, enhance your fat-burning capacity, and eliminate the build-up of toxic waste and other food by-products in the body. In just 21-days, you will improve your overall health, energy level, metabolism and fat-burning. Click here to learn more.

Dr. Del's 10-Minute Meals

Make healthy delicious meals in minutes!

Most people don’t get the fitness and body shaping results they’re looking for because either they don't know what to eat; they don’t have a lot of time to spend preparing their meals; or they get tired of eating the same tasteless “healthy” crap everyday.

Dr. Del's 10-Minute Meals book has the answer. Dr. Del is the master of simplicity. Over the past ten years he has taught thousands of people from coast to coast to make his famous quick and healthy 10-Minute Meals, now he can do the same for you. Click here to learn more.

Fitness & Spirituality

How to make the connection.

Make your fitness & exercise time a more enjoyable and meaningful experience…an adventure beyond the mundane! Fitness & Spirituality invites you to experience any physical activity as a playful expression of body, mind, heart and soul. Like tai chi, yoga or meditation, any physical practice has the potential to lead you to deeper levels of body-mind-spirit connection, based on your degree of internal focus, connection and awareness.

Whether you hate to exercise, do it because you think you "have to," or wouldn't miss a workout for the world, this book will challenge you to get more out of your activities. Click here to learn more.

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What they're saying

As you know, it is so important for those of us who work in an office setting to make time for self-care, or else, we will end up paying the consequences. The strategies you provided us will be valuable in helping many of our employees pay more attention to their wellbeing.
The California Wellness Foundation
The Women In Management South Bay Board would like to thank you for your very inspiring keynote presentation. Our members particularly loved your interaction with the audience. Thank you.
Women In Management, South Bay Chapter
Thank you so much. Your program has impacted my life greatly and I am very appreciative.
Mobil Business Resources Corporation
Thank you for your inspiring and insightful presentation. Your humor is contagious and our employees thoroughly enjoyed your presentation.
Chevron
Thank you for a wonderful experiential program. Our employees enjoyed it tremendously. Looking for to participating in your weekly classes here at Sony.
Sony Pictures Entertainment
Dr. Del, you were the highlight of our event. I think the event was successful because so many people came just to hear you speak. Thank you!
The Health Coop